Bergen Urological Associates is proud to announce the October 2008 release of Dr. Andrew Siegel's new book. Published by Paul Mould publishing in the USA, UK, Canada, Germany and Australia, the subject matter is how to maintain one’s youth and live a long, healthy and fit life. The book is based in part upon interactions with his "youthful elderly" population of patients and in part on his personal quest for health through exercise, nutritional conscientiousness, and smart lifestyle choices.

FINDING YOUR OWN FOUNTAIN OF YOUTH is the essential guide to maximizing health, wellness, fitness and longevity. It offers a pragmatic and accessible approach to optimizing quality and quantity of life. Such key measures as an active existence and a positive spirit, weight management, physical fitness, preventive health care, intelligent lifestyle choices, and mental and social engagement are comprehensively explored as a means of achieving these goals. Included is an illuminating discussion of the aging process from biological, clinical, and psychological perspectives and the extraordinary ways in which diet, lifestyle, and exercise can contribute to one’s vitality and quality longevity. The effects of time as well as environmental exposure, poor habits, and genetics are examined and options as to how to mitigate such factors are provided. Many of the secrets of Dr. Siegel’s youthful elderly population are revealed.

Dr. Siegel has put great effort into practicing what he preaches and acting as a role model for his family, friends and patients. While he recognizes that no one is capable of stopping the time clock, he provides simple and commonsense measures that can certainly slow down the tick of the clock. These will help enable the glow of youth to shimmer on you for as long as is humanly possible.

For more information and for purchasing information, please go to the FINDING YOUR OWN FOUNTAIN OF YOUTH website.

Visit Dr. Siegel's YouTube Channel

• Female Stress Urinary Incontinence
• Prolapsed Bladder: Treatment Options
• Over-Active Bladder Treatment
• Prostate Enlargement: Treatment Options
• Post Prostatectomy Urinary Incontinence
• Pelvic Floor Muscle Exercises
  • Pelvic Floor Muscle Exercises, Part 1
  • Pelvic Floor Muscle Exercises, Part 2
• Erectile Function & Dysfunction - Warning: rated R, not appropriate for those under 18 years old or those offended by explicit images/content
  • Part 1: Introduction
  • Part 2: Anatomy
  • Part 3: Size Matters
  • Part 4: Causes of E.D.
  • Part 5: Management of E.D. #1
  • Part 5: Management of E.D. #2
• Dr. Andrew Siegel Discusses Exercise and P90x
• Healthy Eating Tips for Kids... and Their Parents (10 year-old Isabelle Siegel educates children and their parents)
• Finding Your Own Fountain of Youth - Trailer for the book
• External Aging 101

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